Replaying conversations, questioning your feelings or worrying about where you stand with someone? Explore what relationship anxiety can feel like and how therapy can offer space to understand your needs and patterns.

You might wonder whether talking through a screen will feel distant. Explore how connection, conversation and trust can develop in virtual therapy, from a private space that feels comfortable to you.

Do you find yourself saying yes when you want to say no, worrying about disappointing others or feeling responsible for how everyone feels? Explore how people pleasing can develop, how it connects to anxiety and self worth, and what it can look like to make space for your own needs.