A Few Things to Know
Starting therapy can come with questions. Here are a few things you may want to know before we get started.
What will our first session look like?
Your first session is an opportunity for us to connect and begin understanding what has brought you to therapy. We'll discuss your experiences, explore your goals, and identify what feels most important to you.
While creating a space built on trust, safety, and collaboration, we'll begin developing a path that reflects your unique needs. As our work unfolds, we'll approach your thoughts and experiences with curiosity and compassion, moving at a pace that feels right for you, without any expectation to share more than you're comfortable with.
Will my personal insurance cover our sessions?
Coverage varies by insurance plan. Before booking, please check with your provider to confirm whether your plan covers sessions with a Registered Psychotherapist (Qualifying).
A detailed receipt will be provided after each session to support any eligible insurance claims.
What if I'm in crisis or need immediate support?
BridgeWell Therapy is not a crisis service and I'm unable to provide emergency support outside of scheduled sessions.
If you or someone else is in immediate danger, please call 911 or go to your nearest emergency department.
If you are thinking about suicide or worried about someone else, you can call or text 9-8-8, Canada's Suicide Crisis Helpline, available 24/7.
What are your rates?
50 minute virtual session
Sliding scale rates are available for those experiencing financial need. You're welcome to inquire about current sliding scale availability.