A Real Connection, From a Space That Feels Comfortable
You might wonder whether talking through a screen will feel distant, especially when you’re sharing something personal. Wanting to feel connected to your therapist makes sense.
In our virtual sessions, we can see and hear one another. There is room for facial expressions, shared laughter, thoughtful pauses and the moments when words feel difficult. We can get to know one another and build a therapeutic relationship over time, while you join from a private space that feels comfortable, safe and familiar to you.
My style is warm, conversational and relational. I want to get to know you beyond what brings you to therapy: how you understand your experiences, what matters to you, and what helps you feel supported. There is room for humour alongside the more vulnerable conversations.
You don’t have to feel comfortable immediately. We can take time to build trust, and you’re welcome to tell me what you need along the way. My hope is that our sessions become a space where you feel heard, understood and comfortable being yourself.
Making space for therapy in your everyday life
Attending an appointment can involve more than setting aside the session itself. Travel, work schedules and other responsibilities can make it difficult to find room.
Virtual therapy removes the commute. You can attend from a suitable private space in Ontario, with time set aside to focus on yourself.
That convenience may make therapy feel more manageable. You still deserve protected time for your appointment, without feeling you need to work, respond to messages or look after everyone else at the same time.
Creating a space where you can speak freely
Before a virtual session, consider where you would feel comfortable talking without being overheard or interrupted.
You don’t need a perfect room or a carefully arranged background. A comfortable seat, a charged device and a reliable internet connection are practical starting points. Headphones may help you hear clearly, although they won’t prevent someone nearby from hearing your side of the conversation.
If you share your home, you might arrange uninterrupted time with the people you live with. If privacy is difficult to find, we can discuss what options may be available before booking.
Join from a stationary, safe location where you can give the session your attention. Please don’t attend while driving.
Questions you can ask before booking
A free consultation is an opportunity to ask about the practical details as well as the therapy itself. You might want to know:
How do I join the appointment?
What happens if the connection drops?
How is my privacy protected, and what are the limits of confidentiality?
What if I don’t have a consistently private space?
How would we decide whether virtual therapy suits my needs?
Your preferences, privacy, technology and support needs all matter. We can talk openly about whether this format feels suitable for you.
We can begin with a conversation
If you’re curious about virtual therapy but unsure how it would feel, you’re welcome to start with a free 15 minute virtual consultation. We can see and speak with one another, you can ask questions, and you can get an initial sense of my approach before deciding whether to book a session.
The consultation is separate from a paid therapy session. You don’t need to share your full story or make a commitment to ongoing appointments.
I’m Lauren Weake, a Registered Psychotherapist (Qualifying) offering virtual therapy for teens and adults across Ontario. You can explore my therapy services, visit the Fees and FAQs page, or book a free consultation.
You don’t need to feel completely ready or have everything figured out. We can start with where you are.
This article provides general information and is not a substitute for individual mental health care.